Welcome Mr Joshua

I'm new here, so don't have many words of wisdom. Just know what's been working for me. I have lots of tight shorts and jeans. I put a pair on the day I started...last wednesday. And by Saturday, the zipper came up easily, and I could actually button. This works, and you need small milestones to see the positive results. I haven't stepped on the scale yet, but if I can keep getting into some of my clothes in the back of my closet, well then this is the place to be!!!

Welcome!!

Carichie

P.S. And anyway...even if it was try 5 (hundred), who's counting...unless it's carbs!!!!