Mon, Aug-25-03, 08:41
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Sounds like you are ready for OWL.
The entire point of this is to slowly get you to goal while teaching you the right things for your body to eat.
If you stay in Induction you remain on a "diet" and haven't learned your new patterns of eating.
This is a four phase plan. Phase two is a callin...
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