Mon, Aug-25-03, 05:03
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Senior Member
Posts: 180
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Plan: Atkins-esque
Stats: 200/158/150
BF:
Progress: 84%
Location: Pennsylvania
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I'd shy away from that sauce mainly because of the hydrogenated oil that's in it, and the artificial flavoring which could have carbs lurking in it.
A really, really simple and cheap hot wing sauce is the following:
1/4 c. Red Hot Sauce (or any type of hot pepper sauce like "Crystal" whatever brand you can find -- not Tabasco)
2 T. Butter
1/2 tsp. garlic powder
Heat in a small saucepan, whisking together well, and pour over deep-fried or broiled wings.
I like to toss the cooked wings in this and set them under the broiler for a few minutes to "set" the sauce.
1 carb for the whole batch of sauce.
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