In the Joy of Cooking there is a recipe for indivual molten chocolate cakes. They are flourless. I make them using Carbolite dark chocolate bars instead of the bittersweet chocolate and either splenda or malitol crystals instead of the sugar and serve them with whipped cream. I figure each (cupcake sized) cake has in the ballpark of 4 carbs and they are yummy! I used to make them with the original recipe pre LC and my husband (not LC-ing with me) can't tell the difference between the old version and the new sugar free ones. Yummy!