Dear Holly,

Thanks so much for the info. Hope everyone had a great day. This is silly but I am looking forward to a week of exercising and then getting on the scale.

Some questions for anyone who has answers:

1. How long should you exercise once your heart rate is up where you want it for it to be an effective workout?

2. Do you think riding a bike will have an effect on the mid section?

Hope all of you have a great day tomorrow. Blessings, Maureen



8/23 Bike 20 min 8 miles
8/24 Bike 20 min 9 miles

Total 40 min 17 miles