I agree the Aitkins products are yuck. In fact they actually stalled/stop some people.
Baking in LC is really for special times only - you aren't going to learn the WOL right if you try and do all the subs first off. Stick with cooking things fresh, don't use processed things for a month until you get going. It only confuses.
That said the home mix recipie that Sambalam has provided is really good Look see somewhere there is a recipie for savory muffins in this site that we have all used and varied which is SO good....
Sambalam, whats happened to Gizmo's site - seems to have died.