Hi Nat,

To me its been like trying to change my entire belief system. I'm 28 years old and have probably been watching my weight since I was 15....so that's well over 10 years of believing fat was the enemy! To do a complete 180 overnight is pretty hard...

I also find it really difficult to accept that I'm GAINING weight because I'm not eating enough! I've read the books and know that's what they say and the reasons behind it, but its still quite hard to grasp.

I can probably add in some more butter and red meat. I wonder though...is it the fat that's making me feel so full? If I'm not eating enough actual food, would it make more sense to add in more lower-fat foods??