Thanks to everyone! I am going to be very strict on myself this week - I guess I was misunderstanding the way the diet works! I thought it would be fine if the things I ate had no carbs but that is obviously not true - when you are on your monthly cycle, do things seem to halt? I think its a number of things, but I am definately cutting out caffeine & no carb sweets! Hopefully this week will be a killer week!!