I do this to myself also. Since being sick I’ve had a hell of a time getting back in the wagon! I find that I do it more when I put to much stress on myself. Not stress in general…but stress on myself as far as weight and how I want to look for something or with in a certain date. Its like I purposely trip myself up. Maybe this is what your doing too. How do I stop it? Well sometimes it take allot to stop it. Right now it is taking allot. So my only solution to this is to start form the begging.
1. I’m reading the book again.
2. I’m cooking tons of food to freeze.
3. I’m doing the CKD from the beginning
this time…it seem to have less guilt
and faster results with me.

Look into the CKD…it my help you to deal better. Its in the workout part of the forum.
GOOD LUCK…and no matter what…have fun when you go!
Lrraine