i know.....i have this pair of jeans that fit TIGHT! it used to fit perfect...then i cheated...gained weight......got on cad....this happened 3 times in a row.......i really want the jeans to fit before my vacation.....i am tempted to do stillman...for the 5th time...but i know the weight will not stay off. For me the way i lose weight has to be the way i maintain, stillman is not liveable....CAD IS!!!!!