Decided to hit the trails on my mountain bike this weekend. DORBA hosted a beginners clinic and trail ride out in Arlington, Texas. That was really fun! I decided to hit another trail on the way home after that too.. so I got my bike workout for the day. Did 12.5 miles on the trail.

After lunch, I went to the gym for my Back/Bicep routine. I've noticed a little decrease in energy recently, so I did lighter sets with more reps. Either way, you get a good workout.

I find that the more I workout and exercise, the more forgiving my diet can be. EG: more exercise = more carbs to use. I'm still trying to watch what I eat. I still cringe at processed foods... LOL! I've been drinking more water now that I ride bikes. (yeah!)

Thats it for now!