Sun, Aug-24-03, 15:48
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Senior Member
Posts: 113
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Plan: Atkin's
Stats: 125//115
BF:
Progress: 0%
Location: US
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I should tell you that I don't mean weight, I mean fat. I never step on a scale. Also, I know that weight loss is possible by extreme exercise. I do it every year with supervisor of a coach. We swim 3-4 miles a day , plus lifting and plyometrics. Then I usually maintain with 3000 calories and lose with a little less. It's only done for 2 weeks, not longterm.
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