Sun, Aug-24-03, 09:23
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Quote:
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Originally Posted by texascarl
If you're going to try 'lower carb' and you have insulin resistance (got belly fat? then you've got insulin resistance), it's worth a lot of effort to avoid insulin spikes,...
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How do you know if you have insulin resistance? At my weight, I'm fat all over, so just looking at my belly may not be valid... In order to overcome the insulin resistance, do you just experiment with the amounts of carbs to see at what point you start losing? I've been analysing my data, and can't make hide nor hare of how the counts are affecting my weight loss. thanks. |