Sun, Aug-24-03, 05:23
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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Actually if you truely knock yourself out of ketosis it takes 3 days to get back in. But if you are lucky 3 spoonful of pototes may not have knocked you out. It is best to check you levels the next morning and not that night to see if you are in ketosis or not.
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