So glad you joined us. The more the merrier.

So tell us a little more about the Redbook LC plan. There are so many LC plans out there it's amazing that LC still gets such a bad rap. When I was at the book store this week looking for Thin for Good, the diet and nutrition section was filled with low carb books. I bet 90% of what was there was LC of one sort or another. It was quite surprising when you think of how terribly people talk about LC. Thing is they tend to use LC and Atkins together, but don't often recognize that not all LC is Atkins.

So what we are doing is 1 week of clean eating by the book whatever plan you are on. We'll decide next week what's up for week 2 (although I expect that by the book clean eating will be the underlying foundation)