Sun, Aug-24-03, 00:10
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Senior Member
Posts: 758
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Plan: atkins
Stats: 160/143/125
BF:got/luv/handles
Progress: 49%
Location: Bozeman MT
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How much time of aerobic activity do I need to do? I think that 20 min of jogging is better then 40 min of walking. I also play basketball and do other activities, you are right, varity is the best way to go.
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