By cheat I mean following it in the book to the tee. So no nuts. Only foods on page 72-73 in DANDR book. And yes 20 carbs or less. I plan on being on Induction without moving to another phase for the entire 7 weeks. So anyone who wants to join make sure to read over those pages. The more basic it is the easier the weight loss should be. So cheesecake would be fine since I think all the ingredients are on those pages in the book. I hope I don't sound like a hard ass or anything, just want to do it by the book for maximum loss!

Posting of daily menus/calories/fat/protein, exercise, water intake would be great, plus support and comments. Whatever anyone wants.