Eats were all legal today and within PP Introduction levels. Water was only 1 liter by 7pm (due to restricted facilities while driving and on the boat) I should be able to get another liter in before bed.

Cigs progress...done from 1 1/2 packs a day to 1/2 a pack. I'm using nicorette gum during the day. Still can't shake off the morning smokes

It was a great day out on the boat. Not too warm, but kind of windy. It was wonderful visiting with my sister. We had a really interesting discussion about approaching 50 and all the strange things that happen to our bodies and our minds as we gracefully age. Our older sister will be turning 50 on Friday. It makes for reflection time for all of us.

Good going Connie on having a clean day yesterday.

I'm with Connie on this one...I'm tired of being a battle weary yo-yo. I want to get the job done. I can see the finish line. I want to be in maintenance mode, not losing mode.