Sat, Aug-23-03, 13:31
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Senior Member
Posts: 705
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Plan: Atkins
Stats: 250/188/140
BF:
Progress: 56%
Location: USA
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also, I couldn't really tell, but if you're in that 3-4 th week time frame, the body really does seem to pause there. there are TONS of posts from people to whom that has happened. I was one of them. I thought to myself.. uh oh, that's it for my weight loss... but I stuck to it, and it continued. Also, at the beginning like you I could hardly eat, and had to force myself to have over 1200 ca/day. now that's no problem
I agree with what Natrushka said about calories and your metabolism and doing it in a slow but sustainable way.
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