Sat, Aug-23-03, 09:41
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Senior Member
Posts: 480
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Plan: ATKINS
Stats: 198/161/145
BF:
Progress: 70%
Location: Greenville, SC
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You can't always go with what the scale shows day to day. For example if you eat more calories and therefore probably more volume/wight of food one day and weigh yourself the next morning before having a BM, you'll probably weigh more due to more bowel content volume and weight. You really can only correlate calorie consumption and weight over a more lengthly period of time. Keep up with fitday for a month, then look at your average calorie intake report over that time period and have a look at what your weight has done. Also don't forget to measure your body !!
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