Red1cutie--Kiss is a way of low carb eatting. You only eat real meat and vegetables. No processed meat like bacon and sausage. No lunchmeats at all. No dairy. That includes cheese and cream cheese. Walk away the pounds are walking tapes created by Leslie Sansone. You may want to try and do a search under her name. It's basically walking in place.

Chantell--What is TDC? You've found us and we a very supportive too.

I survived my fast. Thank God. I fasted for 37 hours. Can you ladies believe that. No food for that long. I fasted before but not for that long. It felt like I was in control. I needed that. Fasting makes you more consicous(sp) about what you put in your body.