Fri, Aug-22-03, 23:46
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Senior Member
Posts: 480
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Plan: ATKINS
Stats: 198/161/145
BF:
Progress: 70%
Location: Greenville, SC
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Quote:
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Originally Posted by ItsTheWooo
Show her this board, especially the lifetime maintenance section. there are literally hundreds of us who have dropped a total of thousands of pounds eating like this, i myself have lost 80 pounds and my doctor says i am healthy. Can't all be muscle can it?
Plus, it is natural to lose a certain amount of muscle/skeletal mass on any diet, atkins doesnt result in a greater loss than weight watchers for example.
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That may be true for WW and other low calorie/low protein diets, but I don't believe that applies to Atkins. |