Originally Posted by ItsTheWooo

Personally i think a lot of people reach their goal and sort of loose vigilance which is why most people regain. Or, they falsely believe once they loose the weight they can eat like other people. I feel myself getting that way sometimes. I just remind myself of the whole "big changes are only little changes" mantra, which helps. You cannot look at how far you have to go OR how far you come, else you will cease to make intelligent, rational decisions. The former will discourage you, the latter will let you slip up. Just look at your weight loss in the moment, and remember the decisions you make now are equivalent to your weight in the future.