Fri, Aug-22-03, 19:04
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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A wonderful LC substitute for cornstarch or cornflour is called "Guar Gum". It will thicken any liquid either cold or hot. But it REALLY thickens, so start with 1/8 teaspoon to a cup of liquid until you see how it goes.
It gives the same 'transparent' quality to the liquid it thickens (like cornstarch/flour). So gravies don't look the same as with wheat flour.
Guar gum is available in health food stores in North America.
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