Fri, Aug-22-03, 14:15
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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There's a very informative article at the Atkins Center official website ... Moving Beyond Berries. It's a helpful guide for re-introducing fruit into your diet, how much and when, what are the better choices and which fruits to avoid.
I have fruit several times a week, but mostly stick to berries and maybe a kiwi or small peach now and then.
Doreen
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