Good Morning Ladies!!!!!

Just checking in to say hi!!!! Last night I only did about 5 mins on the stair stepper which equaled to about 50 steps for me.... I picked up the dumbbells and did about 10 mins of upper arm weight training.

I didn't do a lot wasn't feeling the best.(but something is better then nothing).....I have been soooo bloated. My feet are swollen, my hands, and even looks like my face is....Really weird...I did do something stupid. Got on the scale 166!!!! But I know it's WATER,,,,I was perfect yesterday as far as eating and I drank water, maybe not enough......77 oz. So how do you gain 4lbs in a day!!!!

Take Care Ladies and have a great weekend.

20B