Fri, Aug-22-03, 06:50
|
|
Forum Founder
Posts: 37,417
|
|
Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
|
|
hi Chantel,
Go to http://fitday.com/WebFit/index.html .. Read through the instructions on the main page and then you can sign up for free. You might want to take a tour, which will give you an idea how it works, and how to use the food and calorie charts etc.
hth,
Doreen
|