OK Ladies,

Here is a little update on my results after switching from Atkins to CADS.

Week 1= .28 pounds lost . CAD's says to expect a slow but steady weight loss and I am happy with this (if you look at my journal and see what I had for my reward meals you might wonder how I did not gain 5 pounds)

My plan for week 2 to is to limit the junk food and add more fruits and veggies. I am trying to move towards balance and health. I think just knowing I was allowed to eat junk food kind of made me go a little wild.


Hope all is well.