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Old Thu, Aug-21-03, 21:57
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Shannonp Shannonp is offline
Senior Member
Posts: 294
 
Plan: Atkins
Stats: 204.5/157/142 Female 5'7"
BF:
Progress: 76%
Location: Minnesota
Default How long does it take?

How long does it take after eating something to show whether or not it throws you out of Ketosis?

I ate some Macadamia nuts before I ran them through the hidden carb counter and they have way more than it says they do - I want to see if it throws me out or not.
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