Go to the Atkins' Center website. That's where I got it. I don't know it by heart, but you could steam the califlower in a steamer (sometimes boiling burns the bottom) until super soft, add some heavy cream, a pinch of nutmeg, salt & pepper, and wa-lah. You can also use the Thick n' Thin Not Starch stirred in meat drippings and the crunchies left behind add a little water and simmer until thick. Pour it over your "taters."