Hunt around in the different threads and you'll be sure to find your answers.

If it has sugar, you don't get to eat it.
Sugar = carbs

You can have your steaks if the package says '0' carbs.

I don't know anything about the morning bars, but I eat the Advantage bars everyday and they have not stalled my weight-loss. It does for some people.

The bars are not recommended during induction (that's the advice from most people here that have been LCing longer that I), but they are deemed as okay during induction on the official Atkins web site.......so I guess you have to be the judge as to whether you can eat them or not. If you decide you will, the peanut butter is great, and so is the brownie flavour!

Good luck!!!!