Thu, Aug-21-03, 11:59
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Senior Member
Posts: 550
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Plan: atkins
Stats: 146/123/123
BF:
Progress: 100%
Location: Northern, UT
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i ate 2 eggs with 2 tsp of mayo, 2 ounces of tuna with 2 tsp of mayo in 1/4 of avacado, chicken with 2 tsp of mayo with 1/4 of avacado and 8 glasses of water a day. you can eat these up to five times a day says you should eat every 4 hours. you can also have 2 oz of cream cheese, or whip cream with splenda sweetened syrup. it doesnt seem like much, but with eating and drinking it seemed like all day i was fine. i didnt do much exercise besides walking.
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