Thu, Aug-21-03, 11:43
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
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Originally Posted by solamander
I use fat free non-dairy 1/2 & 1/2 because:
1. it tastes better
2. less than 1 carb per ounce (I use 1-2 oz a day)
3. its 1/2 the price
4. the "non dairy" has no milk
5. very few calories
I'm still basically doing induction and no problems
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hi there,
This sounds interesting. What brand do you use? Is it a soy milk product (like "Silk")???
Most liquid non-dairy creamers have 2g carbs per ½ oz serving.
Doreen |