Thu, Aug-21-03, 11:20
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Senior Member
Posts: 213
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Plan: Atkins
Stats: 141.5/119/105
BF:
Progress: 62%
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I use 1/2 & 1/2
I use fat free non-dairy 1/2 & 1/2 because:
1. it tastes better
2. less than 1 carb per ounce (I use 1-2 oz a day)
3. its 1/2 the price
4. the "non dairy" has no milk
5. very few calories
I'm still basically doing induction and no problems
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