Yesterday was lower body. Disn't change anything from the previous workout.

Squat
12 reps x45 lbs.
10x75
8x95
6x115
12x95
12x194 - Leg Press

Stiff legged Dead Lifts
12x55
10x65
8x75
6x85
12x75
12x40 - seated leg curl

Seat calve raises
12x80
10x90
8x100
6x110
12x100
12x70 - standing calve raises on Smith Machine

Crunches
12x20
10x25
8x30
6x35
12x30
12xbw - Decline situps

Felt harder today than it did last wed. But I was feeling run down all day anyways.