Thu, Aug-21-03, 03:58
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 230/132/119
BF:48%/a lot/16%
Progress: 88%
Location: Brazil
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I lift while on low carb. Other than the first 5-8 days of induction, it is very possible to lift, and lift heavy, while in ketosis. Don't believe the "you have no energy to lift on low carb" crap people say, that is just an excuse to binge on carb food IMO.
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