I think all of us have felt this at times, I know I have. The thing that keeps me going with this WOL is that I don't want to look back 5 years from now and be 50 pounds heavier and think that it would have been so much easier to do this back then. I take one day at a time and think that each day I stick with this the closer I come to my goal. I also imagine myself at my goal weight and think of how good I will look and feel. I hope I have encouraged you to keep at it.

Remember each day is a day closer to GOAL!!!