Refeed Update....Well the day after the refeed I felt terrific...full of energy and just felt on top of the world... Felt that way for about 3 days afterwards... Also, I did gain about 4 pounds... However....I lost it within the week along with 1 additional pound....

However, since then, I started my cycle and am currently waiting for it to end to see if the loss continues.... Hope this helps... Will post an update once my cycle has ended....