Hey ladies...how is everyone doing today... I'm doing a little better today, but still feeling bad..cramps...pain...but did exercise...1 hour step aerobics...

Congratulations to all who lost weight and maintained their WOE.... To those cheaters...pick yourself up....dust yourself off...and start all over again...lol... Thats about the best advice I can give...recovery is the next meal away...

Hope everyone had a great day...