owww....DOMS crippling me all day Luckily it's only my chest and back. Too hot to do cardio in that stale tomb the treadmill is in today. Tomorrow is leg day and I can take my time and do extra work if I want, my dad has to work late.

LEGS
Squat
180 X 12
190 X 10
200 X 8

Straight Legged Deadlift
110 X 12
120 X 10
130 X 8

1 Legged Calf Raises
25 X 12
30 X 10
35 X 8

I think I'll do abs tomorrow too. And probably some sumo squats if my back holds out ok.