Wed, Aug-20-03, 16:56
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 230/132/119
BF:48%/a lot/16%
Progress: 88%
Location: Brazil
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Hi Ana! Nice to see another Brazilian around here.
If your experience with the pig out gave you those results, you could try doing a refeed when you stop getting results - the Reversal Diet described in the book.
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