Wed, Aug-20-03, 14:09
|
|
Registered Member
Posts: 8,701
|
|
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
|
|
In the book "Life Without Bread" he recommends gradually lowering your carbs. He says you have to keep your netcarbs below 72 to overcome insulin resistance. The book isn't a weight loss book per se, it is by a European dr. that has studied lowcarb for 40 years as a way to improve health conditions.
Your stats look really good, I'm glad this is working for you.
If you are a "true carb addict", I think you may miss out on the benefits of lower carb- having your blood sugar so smooth you can face temptation.
|