I have actually found the fitday.com site and have found this a revelation!!!! I have not had THAT much to eat so I thought I would see what all the ravings about fitday was about. I put in my food intake for the day and I had 36 carbs. I couldn't believe it!!!! Apparently the vegetable soup I had at lunch time was 12 carbs and the ½ cup of gravy I had with my tea had 13 carbs. I will sure know to steer clear of them in future. I am now going to visit fitday.com EVERY day from now on. And I have now learned, BEWARE OF THE HIDDEN CARBS!!!!