Wed, Aug-20-03, 13:22
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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I had protein powder pancakes:
1 scoop Trader Joes Vanilla Whey Protein powder, 2 eggs, 1 TBS heavy cream, 1 tsp vanilla extract, 2 TBS oil, 1 tsp baking powder
Had butter and keto syrup as toppings.
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