Hi,
It's me again....this question is to Jan. On your list of Fat Fast Meal Ideas you have there a meal for "lc Johnnycake" , lc bread pudding , and lc pancakes, and a cheesecake muffin. All these sound great do you have the link for the recipies??

Also, all all those ideas one meal?? So you pick 5 of the ff meal ideas to eat in one day??

One more question...the Snack Ideas is that good for the FF meal or do you have to be on Modified??

Sorry for so many questions...just anxious to start.

Thanks