Thread: ~~~color Me Beautiful Sistahs--on Atkins Challenge
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  #140   ^
Old Wed, Aug-20-03, 11:43
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hey Sisters! Hope your Wednesday is going great!

MsLayila Congrats on losing 20 pounds and dropping down to size 14!
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You are doing fabulous. Imagine when you start your workouts. Thanks for sharing your story with us. I know it is not east to do. Good luck on your journey.

Amiee congrats on your 3.5 pound whoosh. Awesome!
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20b430, I am so happy that you did not cheat. Each time you don't your will gets strong. Good going on your workout too! Stay Strong! Just remember alot of women whoosh after their TOM so if you stick with the program you might experience that whoosh you deserve.
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Kalondra, I agree with Amiee. This is not about the numbers. It's more about supporting and encouraging one another. You don't have to post your workout if you have not or if you don't feel like it. You can just say hey or discuss anything...your life, movies, your frustrations when you have them...whatever.

My Workout for today:
Cardio 40 minutes 2.79 miles
Abs--6 sets--25 reps 12 minutes

Be safe all.

Peace
red
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