Oh wow, I didn't know I was that far off...its been a very long time since I read the Atkins book.

Now I am starting to wonder what it is that I have lost. Ok, so I will start by going to atkins.com. I really wish I still had the atkins book but I gave it to my sister and now I live overseas.

by the way, I have to mention that I am breastfeeding but I have had no trouble with my milk supply.

so, as I take a long breath, I truly feel lost but I think lcarbing is the way to go.

I will write back when I have a better idea of a low carb diet and I actually start doing it.