Wed, Aug-20-03, 09:46
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Senior Member
Posts: 255
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Plan: Atkins (modified - no red meat)
Stats: 324/244/150
BF:46.6%?/42/20%
Progress: 46%
Location: Pacific NW
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Pick-me-ups that I use:
12 Almonds
Radishes (or other veggies) with high-fat dressing
Celery with cream cheese or peanut/almond butter
Deli Meat
Hamburger patty (make ahead and bring with you)
Hard-boiled egg
Huge glass of ice-cold water
Activity or movement of some kind - walk around the office
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