Hey everyone, keep up the good work. You guys are doing great.
Does anyone else work third shift? I'm not really sure when I should be eating and when the best time to exercise would be. Right now I have been running a few miles when I get home from work, around 7:30am, then sometimes I have a snack before I go to bed. I usually wake up around 6:30pm, do my ab roller for a while and then take a shower, have a small meal and go to work for 9:00pm. I have a laborer type job, so that helps I guess for keeping in shape, but when it gets slow, I always want to snack.