I am diabetes 2, and have been on this LC for 3 months, and I can keep control my BG under normal level.
I eat much fish and chicken.
but... I just found article about insulin index
http://venus.nildram.co.uk/veganmc/insulin.htm
where studies show that cheese, beef , fish , and other high protein food still make pancreas secretes high level insulin, eventhough the glucose level is low
so.... if we eat much high protein food, does not it mean we will also make our pancreas burn out , because it still secretes high level insulin ?
Anybody have opinion ?